Dr. Stuart M. Berger – The Southampton Aerobic & Body Toner Exercise Plan (Vinyl)

Detaily produktu

Počet disků

1

Rok vydání

1982

EAN

07863543331

Seznam skladeb

• A1

  Introduction

  1:00

• A2

  I. Warm-Up Routine — Tuxedo Junction

  6:29

• A3

  II. Aerobic Routine — Sing, Sing, Sing

  2:50

• A4

  III. Body-Toner Series: Legs — Chattanooga Choo-Choo

  3:08

• A5

  IV. Lower-Back Series — Swayin' To The Music (Slow Dancin') Partner Exercise No. 1

  2:54

• B1

  V. Abdominal Series — Sir Duke Partner Exercise No. 2

  2:41

• B2

  VI. Arm Series (Jogging) — Frenesi

  2:38

• B3

  VII. Aerobic Routine (Southampton Boogie) — Boogie Woogie

  3:23

• B4

  VIII. Yoga Cool-Down — Bridge Over Troubled Water

  3:16

• B5

  IX. Relaxation Mode — Song Of The Seashore (Hamabe No Uta)

  3:00